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Power sleep : the revolutionary program that prepares your mind for peak performance

Autore: James B Maas; Megan L Wherry
Editore: New York : Villard, ©1998.
Edizione/Formato:   Libro a stampa : English : 1st edVedi tutte le edizioni e i formati
Sommario:
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.
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Dettagli

Tipo documento Libro
Tutti gli autori / Collaboratori: James B Maas; Megan L Wherry
ISBN: 0375500952 9780375500954
Numero OCLC: 37345750
Note: Includes index.
Descrizione: xviii, 248 pages : illustrations ; 25 cm
Responsabilità: James B. Maas with Megan L. Wherry [and others].
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Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.

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