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Power sleep : the revolutionary program that prepares your mind for peak performance

著者: James B Maas; Megan L Wherry
出版: New York : Villard, ©1998.
エディション/フォーマット:   book_printbook : English : 1st edすべてのエディションとフォーマットを見る
データベース:WorldCat
概要:
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.
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ドキュメントの種類: 図書
すべての著者/寄与者: James B Maas; Megan L Wherry
ISBN: 0375500952 9780375500954
OCLC No.: 37345750
注記: Includes index.
物理形態: xviii, 248 pages : illustrations ; 25 cm
責任者: James B. Maas with Megan L. Wherry [and others].
その他の情報:

概要:

Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.

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