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Power sleep : the revolutionary program that prepares your mind for peak performance

저자: James B Maas; Megan L Wherry
출판사: New York : Villard, ©1998.
판/형식:   Print book : 영어 : 1st ed모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.
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문서 형식:
모든 저자 / 참여자: James B Maas; Megan L Wherry
ISBN: 0375500952 9780375500954
OCLC 번호: 37345750
메모: Includes index.
설명: xviii, 248 pages : illustrations ; 25 cm
책임: James B. Maas with Megan L. Wherry [and others].
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초록:

Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.

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