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Power sleep : the revolutionary program that prepares your mind for peak performance

Autor: James B Maas; Megan L Wherry
Editora: New York : Villard, ©1998.
Edição/Formato   Print book : Inglês : 1st edVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.
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Detalhes

Tipo de Documento: Livro
Todos os Autores / Contribuintes: James B Maas; Megan L Wherry
ISBN: 0375500952 9780375500954
Número OCLC: 37345750
Notas: Includes index.
Descrição: xviii, 248 pages : illustrations ; 25 cm
Responsabilidade: James B. Maas with Megan L. Wherry [and others].
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Resumo:

Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.

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