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Power sleep : the revolutionary program that prepares your mind for peak performance

著者: James B Maas; Megan L Wherry
出版商: New York : Villard, ©1998.
版本/格式:   Print book : 英语 : 1st ed查看所有的版本和格式
数据库:WorldCat
提要:
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.
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所有的著者/提供者: James B Maas; Megan L Wherry
ISBN: 0375500952 9780375500954
OCLC号码: 37345750
注意: Includes index.
描述: xviii, 248 pages : illustrations ; 25 cm
责任: James B. Maas with Megan L. Wherry [and others].
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摘要:

Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.

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