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Power sleep : the revolutionary program that prepares your mind for peak performance

作者: James B Maas; Megan L Wherry
出版商: New York : Villard, ©1998.
版本/格式:   圖書 : 英語 : 1st ed所有版本和格式的總覽
資料庫:WorldCat
提要:
Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.
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文件類型: 圖書
所有的作者/貢獻者: James B Maas; Megan L Wherry
ISBN: 0375500952 9780375500954
OCLC系統控制編碼: 37345750
注意: Includes index.
描述: xviii, 248 pages : illustrations ; 25 cm
責任: James B. Maas with Megan L. Wherry [and others].
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摘要:

Includes suggestions for counteracting sleep deprivation with twenty sleep strategies; do's and don'ts of sleeping pills and over-the-counter remedies; combatting travel fatigue, including jet lag and drowsy driving; tips for parents of newborns, infants, and toddlers; ahd overcoming sleep disorders, including insomnia.

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