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Power sleep : the revolutionary program that prepares your mind for peak performance

Author: James B Maas; Megan L Wherry
Publisher: New York : Quill/HarperCollins, [2001]
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: James B Maas; Megan L Wherry
ISBN: 0060977604 9780060977603
OCLC Number: 39706807
Notes: Originally published: New York : Villard, 1998.
Description: xvii, 296 pages : illustrations ; 21 cm
Contents: Acknowledgments --
Introduction --
pt. 1. Sleep matters --
Learning about the power of sleep --
Sleep diagnostics tests --
pt. 2. The Power of sleep --
The Architecture and functions of sleep --
Sleep need and peak performance --
pt. 3. Preparing your mind for peak performance --
The Golden rules of sleep --
Twenty great sleep strategies : how to sleep your way to success --
properly! --
How to create a great bedroom environment --
Sleeping pills and over-the-counter remedies --
pt. 4. Coping with sleep deprivation --
The Nod to midday naps --
Surviving as a shift worker --
Reducing travel fatigue --
Avoiding family sleep traps --
pt. 5. When to call the sleep doctor --
Insomnia and beyond --
Appendixes --
A. Peak performance sleep logs --
B. Suggested readings and videotapes on sleep --
C. Sleep on the Internet --
D. Sleep disorders centers --
Notes --
Index.
Responsibility: James B. Maas with Megan L. Wherry [and others].

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