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Power yoga : the total strength and flexibility workout

Author: Beryl Bender Birch
Publisher: London : Prion, 1995.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Based on Astanga, an ancient form of yoga, a guide to a high-energy yoga workout, which combines vigorous gymnastic stretching and strengthening with a variety of breathing positions. Includes photographs describing 100 positions that should be held for 30-60 seconds each.
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Document Type: Book
All Authors / Contributors: Beryl Bender Birch
ISBN: 1853751901 9781853751905
OCLC Number: 33864723
Description: 286 pages : illustrations, portraits ; 24 cm
Responsibility: Beryl Bender Birch ; photographs by Nicholas DeSciose.

Abstract:

Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It  Read more...

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