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Powerfoods : good food, good health with phytochemicals, nature's own energy boosters ; featuring 140 delicious recipes by executive chefs, Barry Correia and Carl Deluce

Author: Stephanie Beling
Publisher: New York, NY : HarperCollins, ©1997.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Stephanie Beling
ISBN: 0060174544 9780060174545
OCLC Number: 36565847
Description: xii, 372 pages : illustrations ; 24 cm
Contents: powerfoods: what they are, why we need them --
The power in powerfoods: the mounting evidence about phytochemicals --
Putting powerfoods first: a way of eating for the twenty-first century --
Red, yellow, and orange fruits --
Red, yellow, and orange vegetables --
Cruciferous and leafy green vegetables --
Mushrooms --
Sea vegetables --
Garlic and company --
Whole grains --
Beans and other legumes --
Soy and soy products --
Nuts and seeds --
A food plan, not a "diet" --
The powerfoods weight-loss formula --
Rx: powerfoods prescriptions for some common ailments --
You can choose your actions --
the results are a gift --
Keep moving --
Putting powerfoods first: a way of cooking for the twenty-first century --
Appetizers --
Soups --
Salads --
Vegetable side dishes --
Entrées --
Sauces, dressings and accompaniments --
Breads, muffins, and pancakes --
Desserts.
Responsibility: Stephanie Beling.
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