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Practical fitness testing : analysis in exercise and sport

Author: Morc Coulson; David Archer
Publisher: London : A. & C. Black, 2009.
Series: Fitness professionals.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check  Read more...

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Document Type: Book
All Authors / Contributors: Morc Coulson; David Archer
ISBN: 9781408110225 1408110229
OCLC Number: 416263638
Description: xii, 244 pages : illustrations ; 23 cm.
Contents: Basic measurement and analysis --
What is fitness? --
Health status testing --
Body composition testing --
Flexibilty testing --
Muscular strength and endurance testing --
Speed and agility testing --
Power testing --
Aerobic endurance testing --
Blood lactate and anaerobic threshold testing --
Glossary.
Series Title: Fitness professionals.
Responsibility: by Morc Coulson, David Archer.

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'A must for anyone who prescribes exercise programmes to clients or groups.' Health & Fitness (December 2009) '...ideal for those who train others for a living, such as personal trainers and Read more...

 
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