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Practical meditation for beginners : 10 days to a happier, calmer you

Author: Benjamin W Decker
Publisher: [Emeryville, CA] : Althea Press, [2018] ©2018
Edition/Format:   Print book : English
Summary:
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
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Document Type: Book
All Authors / Contributors: Benjamin W Decker
ISBN: 9781641520256 1641520256
OCLC Number: 1035420021
Description: xv, 158 pages : illustrations ; 21 cm
Contents: Zazen breath awareness meditation --
Open awareness meditation --
Mindful observation --
Mindful eating --
Observing your emotions --
Walking meditation --
Body scan meditation --
Mantra meditation --
Sitting with difficult emotions --
Lovingkindness meditation --
Building your new practice.
Responsibility: Benjamin W. Decker.

Abstract:

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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