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Practical paleo : a customized approach to health and a whole-foods lifestyle

Author: Diane Sanfilippo
Publisher: Las Vegas : Victory Belt Publishing, 2012.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics{u2122}, a Bowker service.
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Genre/Form: Cookbooks
Recipes
Popular Works
Document Type: Book
All Authors / Contributors: Diane Sanfilippo
ISBN: 9781936608751 1936608758
OCLC Number: 778417727
Notes: Includes indexes.
Description: 416 p. : col. ill. ; 28 cm.
Contents: Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions --
pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo --
pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
Responsibility: Diane Sanfilippo.

Abstract:

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting  Read more...

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""Practical Paleo" is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, Read more...

 
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