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Practical paleo : a customized approach to health and a whole-foods lifestyle

Author: Diane Sanfilippo; Amazon.com (Firm)
Publisher: [Las Vegas, Nev.] : Victory Belt Publishing : Sold by Amazon Digital Services, 2012.
Edition/Format:   Print book : Document   Computer File : English : Kindle edView all editions and formats
Database:WorldCat
Summary:

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting  Read more...

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Genre/Form: Electronic books
Recipes
Additional Physical Format: Print version:
Sanfilippo, Diane.
Practical paleo.
Las Vegas : Victory Belt Publishing, 2012
(OCoLC)778417727
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Diane Sanfilippo; Amazon.com (Firm)
OCLC Number: 808027771
Notes: Includes indexes.
Description: 1 online resource (750 pages) : digital (10250 KB) ; color illustrations
Details: Requires an Amazon Kindle-enabled device.
Contents: Part 1. The why --
food and your body. What is paleo? --
Everything we've been taught about good nutrition is wrong --
Paleo at home : shopping for groceries --
Paleo in public : restaurants & parties --
On the go : On the road or in the air --
Your digestive system --
Is your gut leaky? --
Blood sugar regulation --
Frequently asked questions --
Part 2. 30-day meal plans. Start here : navigating meal plans --
Autoimmune conditions --
Blood sugar regulation --
Digestive health --
Thyroid health --
Multiple sclerosis, fibromyalgia, & chronic fatigue --
Neurological health --
Heart health --
Cancer recovery --
Athletic performance --
Fat loss --
Squeaky clean paleo --
Part 3. Recipes. Kitchen basics --
Breakfast --
Poultry --
Beef & bison --
Seafood --
Lamb --
Pork --
Sides & salads --
Sauces & dips --
Sweets & treats.
Responsibility: Diane Sanfilippo.
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"Practical Paleo" is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, Read more...

 
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