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Practical self-defense

Author: Mike Lorden
Publisher: Boston : Tuttle Pub., 2003.
Series: Tuttle martial arts.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:

This comprehensive instruction manual covers basic to intermediate self-defence techniques, including throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to  Read more...

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Details

Document Type: Book
All Authors / Contributors: Mike Lorden
ISBN: 0804834466 9780804834469
OCLC Number: 50898674
Description: 103, [5] pages : illustrations ; 23 cm.
Contents: The way of self-defense --
Self-defense and survival --
Stress, breathing, and pain --
The Dojo versus real life --
Interrupting the thought process --
Distance and body-and-foot movement --
Physical fitness --
The body's arsenal --
Everyday weapons --
Falling --
Throws and takedowns --
Ground techniques and fighting --
Escapes from holds and grabs --
Defense against punches and kicks --
Unique situations.
Series Title: Tuttle martial arts.
Other Titles: Effective techniques for staying safe
Responsibility: Mike Lorden.

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