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Prenatal yoga

Author: Ted LandonShiva ReaBryan H ShepardCharlie WebberLori Eschler-FrystakAll authors
Publisher: [S.l.] : Gaiam, Inc., 2003, ©2000.
Edition/Format:   DVD video : English : Deluxe DVD edView all editions and formats
Database:WorldCat
Summary:
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
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Details

Genre/Form: Instructional videos
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Ted Landon; Shiva Rea; Bryan H Shepard; Charlie Webber; Lori Eschler-Frystak; Gaiam Media.
ISBN: 1592501583 9781592501588
OCLC Number: 53312339
Notes: "Mind, body, health"--Container.
Special features: bonus pregnancy massage; interview with instructor Shiva Rea.
Credits: Director of photography Bryan H. Shepard ; edited by Charlie Webber ; music composed by Lori Eschler-Frystak ; choreographed by Shiva Rea.
Performer(s): Instructor, Shiva Rea.
Target Audience: MPAA rating: Not rated.
Description: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in.
Details: DVD.
Contents: Prenatal yoga (1 hr.) --
Postnatal yoga (1 hr.).
Other Titles: Prenatal yoga with Shiva Rea
Responsibility: produced by Ted Landon ; written by Shiva Rea and Ted Landon ; directed by Ted Landon.

Abstract:

Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.

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