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|Additional Physical Format:||Print version:
Somov, Pavel G.
Oakland, CA : New Harbinger Publications, ©2010
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
Pavel G Somov
|ISBN:||9781572247581 1572247584 9781608820450 1608820459|
|Description:||1 online resource (vii, 192 pages)|
|Contents:||Introduction; introduction to perfectionism in general and to your perfectionism in particular; 360° of perfectionism; perfectly imperfect, completely incomplete, and just so; broadening the meaning of perfection; perfectly imperfect: from dualities and dichotomies to suchness; completely incomplete: a process view of perfection; overcoming mindlessness, guilt, shame, and motivational apathy; the rehabilitation of conscious choice; finding perfection in a mistake; from guilt to regret: rediscovering motivational innocence; from resentment and reluctance to renewed enthusiasm.|
Licensed psychologist Somov has found that clients can make progress in the areas of tolerating uncertainty, refraining from harsh self-judgment, and reducing anxious feelings by doing mindfulness