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Present perfect : a mindfulness approach to letting go of perfectionism & the need for control

Author: Pavel G Somov
Publisher: Oakland, CA : New Harbinger Publications, ©2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Somov, Pavel G.
Present perfect.
Oakland, CA : New Harbinger Publications, ©2010
(DLC) 2010009353
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Pavel G Somov
ISBN: 9781572247581 1572247584 9781608820450 1608820459
OCLC Number: 847624736
Description: 1 online resource (vii, 192 pages)
Contents: Introduction; introduction to perfectionism in general and to your perfectionism in particular; 360° of perfectionism; perfectly imperfect, completely incomplete, and just so; broadening the meaning of perfection; perfectly imperfect: from dualities and dichotomies to suchness; completely incomplete: a process view of perfection; overcoming mindlessness, guilt, shame, and motivational apathy; the rehabilitation of conscious choice; finding perfection in a mistake; from guilt to regret: rediscovering motivational innocence; from resentment and reluctance to renewed enthusiasm.
Responsibility: Pavel Somov.

Abstract:

In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can  Read more...

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Licensed psychologist Somov has found that clients can make progress in the areas of tolerating uncertainty, refraining from harsh self-judgment, and reducing anxious feelings by doing mindfulness Read more...

 
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