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Prevent, halt & reverse heart disease : 109 things you can do

Author: Joseph C Piscatella; Barry A Franklin
Publisher: New York : Workman Pub., ©2011.
Edition/Format:   Print book : English : Rev. and updatedView all editions and formats
Summary:
Beginning with assessing risk and covering diet, exercise, stress relief, medications and procedures, this book is a complete guide to the lifestyle changes that can make a life-or-death difference. Medically up-to-date and easy to implement, it's a program that will help every reader increase the odds of living longer.
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Document Type: Book
All Authors / Contributors: Joseph C Piscatella; Barry A Franklin
ISBN: 9780761160731 0761160736
OCLC Number: 676781337
Notes: Revised edition of: Take a load off your heart / Joseph C. Piscatella and Barry A. Franklin. c2003.
Description: xlix, 382 pages : illustrations ; 23 cm
Contents: Assess your risk --
Manage daily stress --
Make exercise a habit --
Balance your diet --
Prescriptions, Procedures and programs.
Responsibility: by Joseph C. Piscatella & Barry A. Franklin.

Abstract:

Divided into three sections: Cardiac Markers; Life Skills; and Cardiac Basics, this title includes information such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter  Read more...

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