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Preventing osteoporosis : Dr. Kenneth H. Cooper's preventive medicine program

Author: Kenneth H Cooper
Publisher: Toronto ; New York : Bantam Books, 1989.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Information on what osteoporosis is, what causes it, how it can be prevented or arrested, exercises and diet, who is susceptible, and other helps against the danger of developing brittle bones.
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Genre/Form: Popular works
Popular Works
Additional Physical Format: Online version:
Cooper, Kenneth H.
Preventing osteoporosis.
Toronto ; New York : Bantam Books, 1989
(OCoLC)755236252
Document Type: Book
All Authors / Contributors: Kenneth H Cooper
ISBN: 0553053353 9780553053357
OCLC Number: 18463503
Notes: Includes indexes.
Description: x, 278 pages : illustrations ; 24 cm
Contents: The lifelong battle in your bones --
Are you at risk for serious bone loss? --
The principle of peak bone mass --
The weight-bearing and non-weight-bearing aerobics programs --
The high-rapidity weight-training and calisthenics program --
The promise of estrogen replacement --
The new secret weapons of drug and hormone therapy --
The tough bone diet program --
Do calcium supplements work? --
How can you be tested for osteoporosis? --
Why you should watch what you drink --
Why smoking will put you at risk --
Osteoporosis in children : and the question of inheritance --
Osteoporosis : an epidemic that can be controlled.
Responsibility: Kenneth H. Cooper.

Abstract:

Information on what osteoporosis is, what causes it, how it can be prevented or arrested, exercises and diet, who is susceptible, and other helps against the danger of developing brittle bones.

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