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Prevention's shortcuts to big weight loss : slim your belly, butt, and thighs-- and get fit twice as fast

Author: Chris Freytag; Prevention (Firm : Emmaus, Pa.)
Publisher: New York, NY : Rodale ; Godalming : Melia [distributor], 2008, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.
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Document Type: Book
All Authors / Contributors: Chris Freytag; Prevention (Firm : Emmaus, Pa.)
ISBN: 9781594865404 159486540X
OCLC Number: 183148822
Notes: "Fun 10-minute workouts that help shed 30 percent more weight."
Includes index.
Description: x, 371 pages : illustrations ; 23 cm
Other Titles: Shortcuts to big weight loss
Responsibility: Chris Freytag.

Abstract:

Getting slim, fit, and toned often seems like a daunting challenge. This book includes a plan for losing 25 pounds or more-without getting discouraged along the way; a program to start stalled weight  Read more...

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