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Primal blueprint : Reprogram your genes for effortless weight loss, vibrant health.

Author: MARK SISSON
Publisher: [s.l.] : Primal nutrition, inc, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: MARK SISSON
ISBN: 0982207786 9780982207789
OCLC Number: 804668955
Contents: Machine generated contents note: ch. 1 The Ten Primal Blueprint Laws ("Commandments" Was Already Taken) --
ch. 2 Grok and Korg. From Indigenous to Digital: One Giant Step (Backward) for Mankind --
ch. 3 The Primal Blueprint Eating Philosophy. "Do These Genes Make Me Look Fat?" --
ch. 4 Primal Blueprint Law #1: Eat Plants and Animals (Insects Optional) --
ch. 5 Primal Blueprint Law #2: Avoid Poisonous Things. "Drop Your Fork and Step Away from the Plate!" --
ch. 6 The Primal Blueprint Exercise Laws. Move, Lift, and Sprint---Exciting New Low-Tech Fitness Fads! --
ch. 7 The Primal Blueprint Lifestyle Laws. If You Don't Snooze, You Lose --
ch. 8 A Primal Approach to Weight Loss. "Meet Ya' at the Sweet Spot!" --
ch. 9 Conclusion. Time to Party like a Grok Star! --
Primal Approved and Avoid --
Bonus Material: Common stumbling blocks, Primal Blueprint laws hacks, strength workout suggestions, sprint workout suggestions, dietsanddieting, Internetresources.

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