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The primal blueprint

Author: Mark Sisson
Publisher: Malibu, Calif. : Primal Nutrition, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
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Document Type: Book
All Authors / Contributors: Mark Sisson
ISBN: 9780982207703 0982207700
OCLC Number: 441176102
Notes: "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy"--Jacket.
Includes index.
Description: xv, 283 pages : illustrations ; 24 cm
Contents: Introduction: What is going on here? --
The ten primal blueprint laws ('commandments' was already taken) --
Grok and Korg. From indigenous to digital : one giant step (backward) for mankind --
The primal blueprint eating philosophy. "Do these genes make me look fat?" --
Primal blueprint law #1. Eat lots of plants and animals --
Primal blueprint law #2. Avoid poisonous things --
The primal blueprint exercise laws. Here's a hint : walk, lift and sprint! --
The primal blueprint lifestyle laws. If you don't snooze, you lose --
A primal approach to weight loss. "A primal breakfast, a primal lunch, and a sensible primal dinner" --
Conclusion. Time to party like a Grok star!
Responsibility: Mark Sisson.

Abstract:

Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

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