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Primal body, primal mind : beyond the paleo diet for total health and a longer life

Author: Nora T Gedgaudas
Publisher: Rochester, Vt. : Healing Arts Press, ©2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
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"Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness"--
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Gedgaudas, Nora T.
Primal body, primal mind.
Rochester, Vt. : Healing Arts Press, ©2011
(DLC) 2011014048
(OCoLC)656456253
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Nora T Gedgaudas
ISBN: 9781594779398 1594779392
OCLC Number: 753576683
Notes: Originally published: 2009.
Description: 1 online resource (xxiv, 391 pages) : illustrations
Contents: Primal body. A look at where our dietary requirements originated --
So, what's for dinner? --
Grains: are they really a health food? --
So what about soy? --
Digestion and nutrient assimilation: a north-to-south journey --
Your gut and the immune connection --
Dietary facts: the good, the bad, and the ugly --
Dispelling the cholesterol myth --
Vitamin D: what all da buzz is about --
Making the omega-3 fatty acids connection --
The tyranny of the trans fats --
So, how much natural fat do I need, anyway? --
Carbohydrate metabolism 101 --
Leptin: the lord and master of your hormonal kingdom --
Weight management 101 and the path to type 2 diabetes --
Taming the carb-craving monster --
High fructose corn syrup: a sticky wicket best avoided --
What about fiber as an essential carbohydrate? --
Adrenal exhaustion: a uniquely modern epidemic --
A word about water --
Understanding the role of protein --
Our primordial past: understanding mother nature's plan and where we fit in --
Using insulin and leptin to our advantage --
Primal mind. Feeding your brain: why it matters --
How important is fat to the brain? --
Where does ADD/ADHD fit in to all of this? --
Relief from anxiety and depression in our uncertain world --
What about food allergies and sensitivities? --
The impact of modern dietary and environmental stress on the brain --
Paradise lost. Surviving in a modern world --
What generation of Pottenger's cat are you? --
Appendixes.
Responsibility: Nora T. Gedgaudas.

Abstract:

Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.  Read more...

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"... it is splendid and solid ..." LewRockwell.com, August 2011 "In addition to addressing large health issues with clarity and precision, Gedgaudas provides step-by-step guidelines and meal Read more...

 
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