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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet

Author: Nora T Gedgaudas; David Perlmutter
Publisher: Crows Nest, N.S.W. : Allen & Unwin, 2017. ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Nora T Gedgaudas; David Perlmutter
ISBN: 9781760291754 1760291757
OCLC Number: 962285748
Description: xxxviii, 327 pages ; 24 cm
Responsibility: Nora Gedgaudas ; foreword by David Perlmutter.

Abstract:

Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti- saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes'-if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes ... When you follow a ketogenic diet, you consume fewer calories overall, feel better, look better, think clearer, and live longer.

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