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Prime time.

Author: Jane Fonda
Publisher: [Place of publication not identified] : Vermilion, 2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This book gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain, Fonda offers a vision for successful living and maturing, A to Z.
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Genre/Form: Biography
Named Person: Jane Fonda; Jane Fonda
Document Type: Book
All Authors / Contributors: Jane Fonda
ISBN: 0091940001 9780091940003 9780091940072 0091940079 9780091939991 0091939992
OCLC Number: 747717624
Description: pages
Contents: Preface: the arch and the staircase --
Setting the stage for the rest of your life. Act three: becoming whole --
Reviewing the past --
Act one: a time for gathering --
Act two: a time of building --
Eleven ingredients of a success full third act --
Body, brain and attitude. The workout --
Now more than ever you are what you eat --
You and your brain: use it or lose it --
Positivity: the good news is you're getting older --
Doing a life review.

Abstract:

Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your body, mind  Read more...

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"Warm, informative and incredibly life-affirming" * You magazine * "Delves into the very heart of later life" * Saga magazine * "What makes it so readable is her advice comes filtered through her Read more...

 
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