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Principles and labs for physical fitness

Author: Werner W K Hoeger; Sharon A Hoeger
Publisher: Australia ; United States : Wadsworth, Cengage Learning, ©2012.
Edition/Format:   Print book : English : 8th edView all editions and formats
Summary:
This book takes a personalized approach that guides you through the development of an attainable fitness program. The authors provide current, practical information and focus on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility. PRINCIPLES AND LABS FOR PHYSICAL FITNESS offers a variety of resources, including exercise videos, case studies, and portable  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Werner W K Hoeger; Sharon A Hoeger
ISBN: 9781111425609 1111425604
OCLC Number: 757131706
Description: xvi, 464 pages : color illustrations ; 28 cm
Contents: 1. Why Physical Fitness? --
2. Behavior Modification. --
3. Nutrition for Wellness. --
4. Body Composition. --
5. Weight Management. --
6. Cardiorespiratory Endurance. --
7. Muscular Strength and Endurance. --
8. Muscular Flexibility. --
9. Skill Fitness Programming. --
10. Stress Assessment Management Techniques. --
11. A Healthy Lifestyle.
Responsibility: Werner W.K. Hoeger, Sharon A. Hoeger.
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Abstract:

Takes a personalized approach that guides you through the development of an attainable fitness program. This title focuses on fitness topics, including body composition, cardiorespiratory endurance,  Read more...

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