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Principles of the Alexander technique : what it is, how it works, and what it can do for you

Author: Jeremy Chance
Publisher: London ; Philadelphia : Singing Dragon, 2013.
Edition/Format:   Print book : English : 2nd editionView all editions and formats
Database:WorldCat
Summary:
Suitable for those considering options for treatment, as well as those wanting to know more about the Alexander Technique, this book presents readers with a definitive overview of the Alexander technique which teaches us how to co ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter.
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Document Type: Book
All Authors / Contributors: Jeremy Chance
ISBN: 9781848191280 1848191286
OCLC Number: 810119687
Notes: Revision of author's: Thorsons principles of Alexander technique, 1998.
"Foreword by David Garlick"--Cover.
Description: 200 pages : illustrations ; 20 cm
Contents: Introduction --
Alexander's story --
Physiology of movement --
An Alexander lesson --
Teaching lineages --
Working with your self alone --
The anatomy of moving.
Other Titles: Thorsons principles of Alexander technique
Responsibility: Jeremy Chance.

Abstract:

This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become  Read more...

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"Describing the inner workings of FM Alexander's discoveries is a lofty task for any writer, but supplying practical processes for the reader to explore the kinaesthetic meaning of these discoveries Read more...

 
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