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The progression pyramid

Author: Peter Twist; Healthy Learning Videos,; IDEA Health & Fitness Association,
Publisher: Monterey, CA : Healthy Learning, 2010.
Series: Sports medicine and exercise science in video, volume 2
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
Motivated by a desire to constantly challenge their clients, the best trainers look for well-designed strategies that they can use to achieve specific performance outcomes. The Progression Pyramid presents new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae). The video details an overview of a system of multiple variables that can be manipulated to stimulate improvement.  Read more...
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Details

Genre/Form: Educational films
Nonfiction films
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Peter Twist; Healthy Learning Videos,; IDEA Health & Fitness Association,
OCLC Number: 911734846
Language Note: In English.
Notes: Title from resource description page (viewed June 15, 2015).
Description: 1 online resource (160 min.).
Series Title: Sports medicine and exercise science in video, volume 2
Responsibility: presented by Peter Twist.

Abstract:

Motivated by a desire to constantly challenge their clients, the best trainers look for well-designed strategies that they can use to achieve specific performance outcomes. The Progression Pyramid presents new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae). The video details an overview of a system of multiple variables that can be manipulated to stimulate improvement. This system features tools and concepts that are designed to help exercisers achieve a maximal level of tangible performance in order to excel in sports and athletics and to live a vibrant life.

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