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Progressive Pilates total body

Author: Andrea Ambandos; Elizabeth Gillies; Dragonfly Productions.; KOCH Vision (Firm)
Publisher: Port Washington, NY : Koch Vision, [2005?]
Series: Liz Gillies core fitness
Edition/Format:   DVD video : English
Database:WorldCat
Summary:
Two Pilates exercise programs. Progressive Pilates : 4 10-minute target-tone workouts focuses on toning the abs, buttocks, arms, and thighs. Progessive Pilates for weight loss combines elements of dance with weight-bearing movements.
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Genre/Form: Instructional videos
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Andrea Ambandos; Elizabeth Gillies; Dragonfly Productions.; KOCH Vision (Firm)
ISBN: 141722858X 9781417228584 1417226641 9781417226641 1417226625 9781417226627
OCLC Number: 60718151
Notes: Instructional program.
Program content: c2004.
"The ultimate Pilates programs for toning and weight loss!"--Container.
Credits: Photography, Gene Senser.
Performer(s): Instructor, Liz Gillies.
Description: 2 videodiscs (108 min.) : sound, color ; 4 3/4 in.
Details: DVD; full screen presentation; Dolby digital.
Contents: Progressive Pilates : 4 10 minute target-tone workouts (56 min.) --
Progressive Pilates for weight loss (52 min.).
Series Title: Liz Gillies core fitness
Other Titles: Liz Gillies core fitness
Responsibility: Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Abstract:

Two Pilates exercise programs. Progressive Pilates : 4 10-minute target-tone workouts focuses on toning the abs, buttocks, arms, and thighs. Progessive Pilates for weight loss combines elements of dance with weight-bearing movements.

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