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Progressive relaxation training : a manual for the helping professions

Author: Douglas A Bernstein; Thomas D Borkovec
Publisher: Champaign, Ill. : Research Press, ©1973.
Edition/Format:   Print book : EnglishView all editions and formats
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Additional Physical Format: Online version:
Bernstein, Douglas A.
Progressive relaxation training.
Champaign, Ill. : Research Press, ©1973
(OCoLC)643558346
Document Type: Book
All Authors / Contributors: Douglas A Bernstein; Thomas D Borkovec
ISBN: 0878221042 9780878221042
OCLC Number: 798315
Description: viii, 66 pages ; 21 cm + 1 audio disc (analog, 33 1/3 rpm ; 8 in.)
Contents: Background of relaxation training --Targets for relaxation training --
The physical setting --
Session I : the rationale --
Session I : the basic procedures --
Variations on the basic procedures --
Differential and conditioned relaxation --
Possible problems --
suggested solutions --
Assessing a client's progress --
Hypnosis, drugs, and relaxation.
Responsibility: Douglas A. Bernstein, Thomas D. Borkovec ; foreword by Leonard P. Ullmann.

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