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The protein boost diet : improve your hormone efficiency for a fast metabolism and weight loss

Author: Ridha Arem
Publisher: New York, NY : Atria Paperback, 2014.
Edition/Format:   Print book : English : First Atria Paperback editionView all editions and formats
Summary:
Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.
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Document Type: Book
All Authors / Contributors: Ridha Arem
ISBN: 9781451699524 1451699522
OCLC Number: 867779393
Notes: "Previously published as The thyroid solution diet".
Includes index.
Description: xii, 367 pages : illustrations ; 22 cm.
Contents: Is your thyroid making you fat? Do you have a sluggish metabolism? --
How hormones make us fat : unraveling the mystery of hormone imbalance and sluggish metabolism. The role of metabolism in weight gain ; What slowed your metabolism and caused your weight gain? ; Overcoming thyroid and growth hormone problems for optimal weight loss ; Managing stress to control cravings and fat-boosting hormones ; Sleep affects your hormones ; Balancing estrogen and testosterone hormones to lose weight --
Eating for a brisk metabolism. The thyroid solution diet foods that reset your hormones and boost metabolism ; Detox your metabolism --
Step-by-step weight-loss program. Diet toolbox ; The thyroid solution duet ; The 20/10 exercise program --
Recipes.
Other Titles: Thyroid solution diet
Responsibility: Ridha Arem, MD.

Abstract:

"Previously published as The thyroid solution diet."  Read more...

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"Quite simply the best thyroid book on the market... Dr. Arem validates what I have found in my practice for more than twenty years... I highly recommend this book."--Elizabeth Lee Vliet, M.D., Read more...

 
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