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Psychology of adjustment : an applied approach

Author: Thomas L Creer
Publisher: Upper Saddle River, N.J. : Prentice Hall, ©1997.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

A practical book that presents the principles and techniques of behaviour self-management. The work reinforces basic skills with the tools readers need to perform self-management on a behaviour of  Read more...

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Document Type: Book
All Authors / Contributors: Thomas L Creer
ISBN: 0132548631 9780132548632
OCLC Number: 34282089
Description: x, 374 pages : illustrations ; 23 cm
Contents: 1. Adjustment and Self-Management. 2. Components of Self-Management. 3. Additional Components of Self-management. 4. Selecting a Problem: Decision Making and Problem Solving. 5. Assessment and Behavior Change. 6. Behavioral Change Procedures. 7. Social Learning and Cognitive Procedures. 8. Maladaptive and Dysfunctional Thoughts. 9. Emotional Reactions. 10. Coping with Stress. 11. Time Management. 12. Effective Studying. 13. Health and Wellness. 14. Exercise. 15. Diet and Weight Control. 16. Tobacco Use. 17. Alcohol Abuse. 18. Sexual Behavior. 19. Sexual Violence. 20. Sexual Harassment. 21. Shyness and Assertiveness. 22. Friends. 23. Dating. 24. Planning a Career. 25. Obtaining Employment. 26. The Workplace. 27. Changing Jobs. 28. Directing Others. 29. Marriage. 30. Raising Children. 31. Aging and Death. 32. Self-Efficacy. 33. Why Self-management Fails. 34. Relapse Prevention and Management. 35. Self-management Redux. References. Index.
Responsibility: Thomas L. Creer.

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