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The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms

Author: Mary Beth Williams; Soili Poijula
Publisher: Oakland, CA : New Harbinger Publications, Inc., ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Enables post-traumatic stress disorder sufferers to determine the type of trauma they experienced, identify a range of physical and emotional symptoms, and implement techniques and exercises for  Read more...

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Genre/Form: Popular works
Popular Works
Document Type: Book
All Authors / Contributors: Mary Beth Williams; Soili Poijula
ISBN: 1572242825 9781572242821
OCLC Number: 51039725
Description: viii, 237 pages : illustrations ; 28 cm
Contents: Ch. 1. A look at trauma: simple and complex --
Ch. 2. Before doing the work: safety, security, and intention --
Ch. 3. Identifying and writing about what has happened to you --
Ch. 4. Helping yourself when you reexperience a trauma --
Ch. 5. Coping with trauma with less avoidance and denial --
Ch. 6. The physical side of PTSD --
Ch. 7. Dealing with associated symptoms of PTSD: Guilt, survivor guilt, shame, and loss --
Ch. 8. Difficulty regulating emotion (complex PTSD, category 1) --
Ch. 9. Alterations in attention or consciousness: dealing with dissociation and traumatic amnesia (complex PTSD, category 2) --
Ch. 10. Somatization: how trauma impacts your body (complex PTSD, category 3) --
Ch. 11. How trauma impacts the way you view yourself (complex PTSD, category 4) --
Ch. 12. Dealing with your perpetrators (complex PTSD, category 5) --
Ch. 13. Alterations in your relationships with others (complex PTSD, category 6) --
Ch. 14. Finding meaning (complex PTSD, category 7) --
Ch. 15. Final thoughts and exercises.
Responsibility: Mary Beth Williams, Soili Poijula.

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For those who believe that they will never feel normal after a traumatic event, this workbook provides many techniques that survivors can use to jump start their recovery an extremely important tool Read more...

 
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