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Qigong teachings of a Taoist immortal : the eight essential exercises of Master Li Ching-yun

Author: Stuart Alve Olson
Publisher: Rochester, Vt. : Healing Arts Press, 2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong.

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Additional Physical Format: Online version:
Olson, Stuart Alve.
Qigong teachings of a Taoist immortal.
Rochester, Vt. : Healing Arts Press, 2002
(OCoLC)606405326
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Stuart Alve Olson
ISBN: 0892819456 9780892819454
OCLC Number: 45488343
Description: xi, 179 pages : illustrations ; 26 cm
Contents: Acknowledgments Introduction Part 1 The Development of Qigong Taoist Longevity Practices and the Three Treasures Taoist Longevity practices Arts of Nourishing Life Abdominal Breathing The Three Treasures Ching Qi Shen Part 2 The Eight Brocades--The Physical Practice The Traditional Method, with Commentaries Author's Introduction to the Eight Brocades The Development of the Eight Brocades Practicing and Finding a Teacher Li Ching-yun Li Ching-yun's Introduction to the Original Text of the Eight Brocades The Methods of the Eight Diagram Active Kung Secrets of the Eight Brocades The First Brocade: The Heavenly Drum The Original Text Li Ching-yun's Commentary Author's Instructions The Second Brocade: Shake the Heavenly Pillar The Original Text Li Ching-yun's Commentary Author's Instructions The Third Brocade: The Red Dragon Stirs the Sea The Original Text Li Ching-yun's Commentary Author's Instructions The Fourth Brocade: Rub the Court of the Kidneys The Original Text Li Ching-yun's Commentary Author's Instructions The Fifth Brocade: The Single Pass Windlass The Original Text Li Ching-yun's Commentary Author's Instructions The Sixth Brocade: The Double Pass Windlass The Original Text Li Ching-yun's Commentary Author's Instructions The Seventh Brocade: Supporting Heaven The Original Text Li Ching-yun's Commentary Author's Instructions The Eighth Brocade: Grasping with Hooks The Original Text Li Ching-yun's Commentary Author's Instructions Concluding Exercises and Comments Concluding Exercises: The Original Text Li Ching-yun's Commentary Author's Instructions Concluding Comments Appendix to Part 2: Summary of Instructions Part 3 The Lesser Heavenly Circuit--The Spiritual Practice Three Interrelated Techniques Author's Introduction to the Lesser Heavenly Circuit Development of the Lesser Heavenly Circuit The First Regime: Externally Patting the Eight Subtle Meridians and Twelve Cavities The Eight Subtle Meridians The Twelve Cavities--Methods for Self-Massage The Second Regime: Internally Opening the Eight Subtle Qi Cavities The Eight Subtle Qi Cavities The Third Regime: The Lesser Heavenly Circuit Appendix to Part 3: Summary of Instructions Suggested Reading About the Author
Other Titles: Eight essential exercises of master li ching-yun
Responsibility: Stuart Alve Olson.
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