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Qigong : traditional Chinese exercises to heal the body, mind, and spirit

Author: Ken Cohen; Sounds True (Firm)
Publisher: Boulder, CO : Sounds True, ©1996.
Edition/Format:   VHS video : VHS tape   Visual material : EnglishView all editions and formats
Summary:
Thousands of years before the establishment of Western medicine Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these ancient techniques for harnessing the power of qi, literally the "vital breath" or energy of the universe. Using easy-to-follow language  Read more...
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Ken Cohen; Sounds True (Firm)
OCLC Number: 37580626
Notes: Parallel title in Chinese characters.
Subtitle on container: Traditional Chinese exercises for healing body, mind, and spirit.
Credits: Executive producer, Sounds True ; producer, Brad Gilbert ; director, Kenneth S. Cohen.
Performer(s): Ken Cohen, host.
Description: 1 videocassette (approximately 90 min.) : sound, color with black and white ; 1/2 in. + 1 program guide (15 pages) in container
Details: VHS format.
Contents: Stage 1. Warm-up : whole body breathing --
Stage 2. Purifying the qi : bone marrow cleansing ; the healing sounds --
Stage 3. Gathering and circulating qi : standing meditation ; walking meditation --
Stage 4. Dispersing stagnation : self-massage.
Responsibility: with Kenneth S. Cohen ; executive producer, Sounds True ; producer, Brad Gilbert ; director, Kenneth S. Cohen.

Abstract:

Thousands of years before the establishment of Western medicine Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying, energizing, and healing. Ken Cohen, preeminent qigong master in the West, presents these ancient techniques for harnessing the power of qi, literally the "vital breath" or energy of the universe. Using easy-to-follow language and dozens of demonstrations, Ken Cohen shares a complete four-part workout.

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    schema:description "Stage 1. Warm-up : whole body breathing -- Stage 2. Purifying the qi : bone marrow cleansing ; the healing sounds -- Stage 3. Gathering and circulating qi : standing meditation ; walking meditation -- Stage 4. Dispersing stagnation : self-massage."@en ;
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