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Quantum wellness : a practical and spiritual guide to health and happiness

Author: Kathy Freston
Publisher: New York : Weinstein Books, ©2008.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Kathy Freston
ISBN: 9781602860186 1602860181
OCLC Number: 181603362
Description: xv, 282 p. ; 24 cm.
Contents: What is quantum wellness?: making the body-mind-spirit connection --
The eight pillars of wellness --
Shine a little light: transforming the shadow --
How to hear yourself think: clearing mental chatter --
A jump start for your body: doing a cleanse --
Your nest: creating a magical environment --
Give us this day--: considering the health, environmental, and spiritual implications of the foods we choose to eat --
One bite at a time: assumptions and truths, questions and answers about eating consciously --
Personal energy management: balancing the fours Rs --
When you are faced with crisis: becoming your own healer --
More detours on the wellness path: breaking bad habits --
Be the change: stepping up to the life that is calling you.
Responsibility: Kathy Freston ; [foreword by Mehmet C. Oz].
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Abstract:

Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

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An excellent guide to wellness in all aspects of life

by booksonthebeach (WorldCat user published 2008-11-28) Good Permalink

I'd give this book three and a half or even four stars for readers who are just starting out on their journeys to health.  It meshes well with what I've learned about meditation and with what other Oprah guests have said (people like Eckhart Tolle, Dr Oz, Louise Hay, and so on):  live mindfully...
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