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Quantum wellness : a practical and spiritual guide to health and happiness

Autore: Kathy Freston
Editore: New York : Weinstein Books, ©2008.
Edizione/Formato:   Libro : English : 1st edVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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Tipo materiale: Risorsa internet
Tipo documento: Book, Internet Resource
Tutti gli autori / Collaboratori: Kathy Freston
ISBN: 9781602860186 1602860181
Numero OCLC: 181603362
Descrizione: xv, 282 p. ; 24 cm.
Contenuti: What is quantum wellness?: making the body-mind-spirit connection --
The eight pillars of wellness --
Shine a little light: transforming the shadow --
How to hear yourself think: clearing mental chatter --
A jump start for your body: doing a cleanse --
Your nest: creating a magical environment --
Give us this day--: considering the health, environmental, and spiritual implications of the foods we choose to eat --
One bite at a time: assumptions and truths, questions and answers about eating consciously --
Personal energy management: balancing the fours Rs --
When you are faced with crisis: becoming your own healer --
More detours on the wellness path: breaking bad habits --
Be the change: stepping up to the life that is calling you.
Responsabilità: Kathy Freston ; [foreword by Mehmet C. Oz].
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Abstract:

Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

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An excellent guide to wellness in all aspects of life

da booksonthebeach (Utenti WorldCat. Pubblicazioni 2008-11-28) Buono Link permanente

I'd give this book three and a half or even four stars for readers who are just starting out on their journeys to health.  It meshes well with what I've learned about meditation and with what other Oprah guests have said (people like Eckhart Tolle, Dr Oz, Louise Hay, and so on):  live mindfully...
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