도서관에서 사본 찾기
해당항목을 보유하고 있는 도서관을 찾는 중
|자료 유형:||인터넷 자료|
|문서 형식:||책, 인터넷 자원|
|모든 저자 / 참여자:||
|설명:||xv, 282 p. ; 24 cm.|
|내용:||What is quantum wellness?: making the body-mind-spirit connection --
The eight pillars of wellness --
Shine a little light: transforming the shadow --
How to hear yourself think: clearing mental chatter --
A jump start for your body: doing a cleanse --
Your nest: creating a magical environment --
Give us this day--: considering the health, environmental, and spiritual implications of the foods we choose to eat --
One bite at a time: assumptions and truths, questions and answers about eating consciously --
Personal energy management: balancing the fours Rs --
When you are faced with crisis: becoming your own healer --
More detours on the wellness path: breaking bad habits --
Be the change: stepping up to the life that is calling you.
|책임:||Kathy Freston ; [foreword by Mehmet C. Oz].|
|더 많은 정보:|
WorldCat 사용자 리뷰 (1)
An excellent guide to wellness in all aspects of life
I'd give this book three and a half or even four stars for readers who are just starting out on their journeys to health. It meshes well with what I've learned about meditation and with what other Oprah guests have said (people like Eckhart Tolle, Dr Oz, Louise Hay, and so on): live mindfully...
- 이 리뷰가 당신에게 도움이 되었습니까?