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Quiet the mind : an illustrated guide on how to meditate

Author: Matthew Johnstone
Publisher: Sydney : Pan Macmillan, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression.
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Document Type: Book
All Authors / Contributors: Matthew Johnstone
ISBN: 9781742610733 1742610730
OCLC Number: 781162989
Description: 1 volume (unpaged) : color illustrations ; 18 x 22 cm
Responsibility: written and illustrated by Matthew Johnstone.

Abstract:

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression.

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