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Quit digging your grave with a knife and fork : a 12-stop program to end bad habits and begin a healthy lifestyle

Author: Mike Huckabee
Publisher: New York : Center Street, ©2005.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Recounts the experiences of the Arkansas governor who changed his diet and lifestyle to lose weight, and presents the program he followed along with advice on how to maintain health and an ideal body weight.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Mike Huckabee
ISBN: 0446578061 9780446578066
OCLC Number: 57236179
Description: xii, 162 p. ; 24 cm.
Contents: Stop procrastinating --
Stop making excuses --
Stop sitting on the couch --
Stop ignoring signals from your body --
Stop listening to destructive criticism --
Stop expecting immediate success --
Stop whining --
Stop making exceptions --
Stop storing provisions for failure --
Stop fueling with contaminated food --
Stop allowing food to be a reward --
Stop neglecting your spiritual health --
Appendix I: Tips for the first twelve days --
Appendix II: What government should and shouldn't do --
Appendix III: The faith factor.
Responsibility: Mike Huckabee.
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Abstract:

A 12-step programme to end bad habits and begin a healthy lifestyle. This is the story of how the Governor of Arkansas, Mike Huckabee, publicly conquered his weight problem, and has maintained a  Read more...

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