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Racing weight quick start guide : a 4-week weight-loss plan for endurance athletes

Author: Matt Fitzgerald
Publisher: Boulder, Colo. : Velo Press, ©2010.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Fitzgerald provides a detailed set of weight-loss training plans that allow you to lose weight quickly. You'll follow a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks.
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Document Type: Book
All Authors / Contributors: Matt Fitzgerald
ISBN: 9781934030721 1934030724
OCLC Number: 650216116
Description: vii, 277 p. : ill. ; 23 cm.
Contents: Introduction --
Targeting your racing weight --
The racing weight system --
Quick start plan overview --
Quick start meals and snacks --
Quick start meal plans --
Quick start training --
Training plans for cyclists --
Training plans for runners --
Training plans for triatheletes --
Putting it all together.
Responsibility: Matt Fitzgerald.

Abstract:

If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet  Read more...

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"This companion to Matt Fitzgerald's "Racing Weight" offers a detailed set of integrated nutrition, training, and weight-loss plans geard to help you lose weight quickly." -- "Canadian Running" Read more...

 
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