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Rael Pilates. System 17--intermediate level

Author: Rael IsacowitzLisa ClaytonKristi Cooper-WhiteMichelle HuberMarsha Posner WilliamsAll authors
Publisher: Beverly Hills, CA : Razor Digital Entertainment, ©2004.
Edition/Format:   DVD video : NTSC color broadcast system : English : Widescreen
Summary:
Intermediate-level Pilates instruction, featuring 17 poses, including: leg circles, shoulder bridge, cat stretch, back and front support. This workout was designed to lessen fatigue, improve muscle tone, increase flexibility and strength, and improve cardiovascular capacity.
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Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Rael Isacowitz; Lisa Clayton; Kristi Cooper-White; Michelle Huber; Marsha Posner Williams; Carl Lauten; Razor Digital Entertainment (Firm)
ISBN: 1595520945 9781595520944
OCLC Number: 57719436
Notes: Instructional program.
Title from menu screen.
Program content: c2003.
"Not rated"--Container.
Special features: Movements [program index] -- Interview with Rael.
Performer(s): Instructor, Rael Isacowitz ; featuring, Lisa Clayton, Kristi Cooper-White, Michelle Huber.
Description: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Details: DVD; NTSC, Region 1; widescreen presentation, 1.77:1 aspect ratio; Dolby Digital 5.1 surround sound.
Other Titles: System 17--intermediate level
Intermediate level
Responsibility: executive produced by Marsha Posner Williams ; executive produced & directed by Carl Lauten.

Abstract:

Intermediate-level Pilates instruction, featuring 17 poses, including: leg circles, shoulder bridge, cat stretch, back and front support. This workout was designed to lessen fatigue, improve muscle tone, increase flexibility and strength, and improve cardiovascular capacity.

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Primary Entity

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