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The Raw Awakening : your ultimate guide to the raw food diet

Author: Kristen Suzanne
Publisher: San Francisco : Chronicle Books, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Raw food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates-it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Suzanne, Kristen.
Raw Awakening.
San Francisco : Chronicle Books, 2012
(DLC) 2011036734
(OCoLC)747533047
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kristen Suzanne
ISBN: 9781452116426 1452116423
OCLC Number: 803367039
Notes: Includes index.
Description: 1 online resource (204 pages)
Contents: pt. 1: What it means to go "raw". Why raw? ; The health landscape today ; How raw works ; Organics ; Expectations ; A day in the life of raw ; Where are you today? --
pt. 2: Getting started with raw food. Equipping your raw food kitchen ; Let's go food shopping! ; Dealing with cravings ; Setting yourself up to succeed with the raw food lifestyle ; Raw food frequently asked questions ; Exercise & physical fitness ; Getting family support --
pt. 3: Raw food recipes. Breakfast ; Soups ; Salads ; Entrees ; Side dishes & snacks ; Beverages ; Desserts --
Raw food glossary.
Responsibility: Kristen Suzanne.

Abstract:

Raw food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates-it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes-no cooking required!-for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.

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