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Raw energy : 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body

Author: Stephanie L Tourles
Publisher: Pownal, Vt. : Storey ; Godalming : Melia [distributor], 2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Offers 25 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies that combine raw ingredients in delicious snacks which are  Read more...

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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Stephanie L Tourles
ISBN: 9781603424677 1603424679
OCLC Number: 645670223
Description: 271 pages : color illustrations ; 19 cm
Contents: The benefits of raw snacks --
Raw snack basics --
Why snack? --
Raw snack pantry and kitchen equipment essentials --
Raw snack prep 101 : learning how to un-cook --
Fit and fabulous fruit and vegetable juices --
Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams --
The snacks that keep you going : energizer bars, balls, and bites --
Powerhouse nut, seed, and fruit blends --
Raw cereals and delectable fruit parfaits --
Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads --
Chillin fresh : cold fruit and vegetable soups --
Raw confections : no-guilt, nutrient-packed candy and cookies.
Responsibility: Stephanie L. Tourles.

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