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The raw food detox diet : the five-step plan for vibrant health and maximum weight loss

Author: Natalia Rose
Publisher: New York : Harper Collins, 2006.
Edition/Format:   Print book : English : 1st paperback editionView all editions and formats
Summary:
Discusses the health benefits of a raw foods diet, offers advice on how to make the transition to eating raw foods and flush out toxins that have built up in the body, and includes stage-specific recipes.
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Document Type: Book
All Authors / Contributors: Natalia Rose
ISBN: 9780060834371 0060834374 9780060799915 0060799919 : HRD
OCLC Number: 122928193
Description: xvi, 271 pages ; 23 cm
Contents: Introduction --
Why you are going to love the Raw Food Detox Diet --
Debunking typical raw food myths --
How to use this book --
The Raw Food Detox Diet. Detoxification and how it works --
The Raw Food Detox Diet Step #1 : Stop poisoning your cells --
The Raw Food Detox Diet Step #2 : eat quick exit foods in quick exit combinations --
The Raw Food Detox Diet Step #3 : infuse your body with live enzymes --
The Raw Food Detox Diet Step #4 : you need to take the garbage out --
The Raw Food Detox Diet Step #5 : determine your raw food transition number Menus for all raw food transition numbers. Tips on using the menu section --
Detox transition level 5 --
Detox transition level 4 --
Detox transition level 3 --
Detox transition level 2 --
Detox transition level 1 --
The Raw Food Detox Diet recipes. Raw Food Detox recipe list --
How to use these recipes --
Essential detox appliances --
The fundamentals --
Expanding your repertoire --
Masterful creations --
Sample menus for entertaining --
Real life scenarios. Eating out --
Dining at private homes, social events and gatherings --
Planning for the holiday season --
Dieting on a limited budget --
The office --
Traveling --
Detox your kitchen --
Detox your bathroom --
Detox your wardrobe and living space --
Raising a family : the ultimate real-life scenario! The aspiring raw foodist. Raw done right --
Raw revelation #1 : raw labels do not make you healthy --
Raw revelation #2 : transition, don't dive head first into the deep end of the raw food pool --
Raw revelation #3 : keep the goal in mind --
Raw revelation #4 : greens and green lemonade are your raw currency --
Raw revelation #5 : don't be dense --
Raw revelation #6 : focus before you fast --
Raw revelation #7 : focus on colon therapy --
A closing note --
Appendices. Recommended colon therapists --
Recommended detoxification products --
Natalia's favorite raw treats --
Raw restaurants and shops nationwide.
Responsibility: Natalia Rose.

Abstract:

Written by a nutritionist, this book provides her five-level diet plan to safely make the transition to eating raw foods, and aims to help you to detoxify and achieve a perfect body.  Read more...

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