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The real age diet : make yourself younger with what you eat

Author: Michael F Roizen; John La Puma
Publisher: New York : Cliff Street Books, ©2001.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Examines the food-related factors that can cause people to age faster and discusses how people can reverse the signs of aging by choosing specific foods.
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Document Type: Book
All Authors / Contributors: Michael F Roizen; John La Puma
ISBN: 0060196793 9780060196790 0060086122 9780060086121
OCLC Number: 45890511
Description: xix, 376 pages ; 25 cm
Contents: TABLE OF CONTENTS --
Food can make you younger! --
The real age diet: a giant menu of possibilities --
The enjoyable miracle --
What is the effect of your food choices on your real age now, and how much younger do you want to be? --
The bestseller diets: do they make your real age younger or older? --
The magic of the real age diet --
How the right supplements can keep you young --
You can change your eating habits --
What about when I eat out? --
Distinguish which occasions are really special, and then distinguish yourself --
You can reach your goals faster! --
Menu makeovers --
Recipes.
Responsibility: Michael F. Roizen and John La Puma.
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Abstract:

Examines the food-related factors that can cause people to age faster and discusses how people can reverse the signs of aging by choosing specific foods.

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