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The Real Food Diet Cookbook.

Author: Josh Axe
Publisher: Cork : BookBaby, 2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health!
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Genre/Form: Electronic books
Recipes
Additional Physical Format: Print version:
Axe, Josh.
Real Food Diet Cookbook.
Cork : BookBaby, ©2010
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Josh Axe
ISBN: 9781483534749 148353474X
OCLC Number: 896799911
Notes: Sesame Carrot Chips.
Description: 1 online resource (399 pages)
Contents: Cover; Copyright; Title Page; Praise for The Real Food Diet Cookbook; Acknowledgments; Table of Contents; Introduction: Food Math 101; Section I: Real Food vs. Fake Food; Top 30 Nutrient Dense Foods; The Real Food Pyramid; Section II: What's Hot, What's Not; What's Hot; Vegetables; Fruits; Beans; Nuts + Seeds; Organic meats + eggs; Herbs, spices, + gluten-free grains; Gluten-free grains; What's Not; Refined sugar; Hydrogenated oils; Processed grains/white stuff; Pasteurized dairy; Conventional meats + eggs; Artificial sweeteners; Section III: The ABC's of Cooking, Equipment, and Label Reading. Sugar 101Fats + Oils 101; Dairy + Milk 101; Soy; Cooking 101; Label reading 101; Tainted Twelve Organic foods; Safe Sixteen Organic foods; Equipment 101; Section IV: Less That / More This; Glycemic load; Glycemic index vs. Glycemic load; Section V: Food Matching Guide; Recipes; Breakfast; Pumpkin Blueberry Pancakes; Breakfast Berry Smoothie; Almond Berry Cereal; Breakfast Quesadilla; Grainless Granola; Turkey Breakfast Sausage; Better Than Grandma's Pancakes; Southwestern Omelet; Quinoa Porridge; Florentine Omelet; Beverages; Strawberry Lemonade; Refreshing Celery Smoothie. Blackberry SmoothieKale Shake; Green Smoothie; Lemon Lime Sports Drink; Green Lemonade; Watermelon Aqua Fresca; Chai; Chocolate Banana Nut Smoothie; Salads; Zucchini & Chicken Salad; Not Tuna Salad; Curry Turkey Salad; Egg Salad; Carrot Raisin Salad; Salmon Salad; Broccoli Salad; Chicken Salad; Carrot Apple Salad; Berry Goat Cheese Salad; Tangy Bean Salad; Egg Tahini Salad; Raw Vegetable Salad; Spinach Salad with Spiced Nuts; Soups & Stews Main Dishes Cont.; Apple Butternut Squash Soup; While Bean & Kale Soup; Spicy Lentil Soup; Ashley's Fms. Tomato Soup; Black Bean Soup; Yummy Vegetable Soup. Creamy Broccoli SoupCrockpot Turkey Stew; Buffalo Chili; West African Cashew Soup; Wild Rice & Spinach Soup; Sauces & Dressings; Sweet & Tangy BBQ Sauce; Citrus Dressing; Raspberry Vinaigrette; Italian Dressing; Oil & Vinegar Dressing; Sun Dried Tomato Pesto; Raw Ranch Dressing; Cilantro Pesto; Raw Alfredo Sauce; Raw Marinara Sauce; Ketchup; Main Dishes; Pasta with Greens; Salmon Patties; Chicken Sausage w Veggies; Sloppy Joes; Personal Pizzas; Coconut Curried Chicken; Turkey Stir Fry; Citrus Marinated Grouper; Herb Seasoned Steak; Herbed Turkey Breast; Tomatillo Chkn w Blk Beans. Almond Encrusted SalmonCrock Pot Chicken & Salsa; Chkn w Olives & Carrots; Asian Beef Stir Fry; Spicy Walnut Tacos; Chkn Kabobs w Asian Sauce; Lemony Lamb Chops; Raspberry Venison Skillet; Cashew Chkn Lettuce Wraps; Chicken Bryan; Chicken Cacciatore; Chicken Fajitas; Teriyaki Salmon; Turkey Burger on Greens; Greek Style Lamb & Quinoa; Chicken Basil Stir Fry; Bison Burgers; Buffalo Pizza; Zucchini Noodles; Chicken Tenders; Bean Burgers; Side Dishes; Mac & Not Cheese; Sweet Potato Fries; Lemon Pepper Green Beans; Grecian Spinach; Mashed Faux-tatoes; Butternut Squash Casserole.

Abstract:

The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health!

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