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Real food : what to eat and why
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Real food : what to eat and why

Author: Nina Planck
Publisher: New York : Bloomsbury Pub. : Distributed to the trade by Holtzbrinck Publishers, 2006.
Edition/Format:   Book : English : 1st U.S. edView all editions and formats
Summary:
"Real Food reveals why traditional foods are not only delicious - everyone knows that butter tastes better - but are actually good for you, making the nutritional case for egg, cream, butter, grass-fed beef, roast chicken with the skin, lard, cocoa butter, and more." "In lively, personal chapters on produce, dairy, meat, and fish, Nina explains how the foods we've eaten for thousands of years - pork, lamb, raw milk  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Nina Planck
ISBN: 1596911441 9781596911444
OCLC Number: 62381275
Description: 343 p. ; 22 cm.
Contents: I Grow Up on Real Food, Lose My Way & Come Home --
Real Milk, Butter & Cheese --
Real Meat --
Real Fish --
Real Fruit & Vegetables --
Real Fats --
Industrial Fats --
Other Real Foods --
Beyond Cholesterol --
The Omnivore's Dilemma.
Responsibility: Nina Planck.
More information:

Abstract:

"Real Food reveals why traditional foods are not only delicious - everyone knows that butter tastes better - but are actually good for you, making the nutritional case for egg, cream, butter, grass-fed beef, roast chicken with the skin, lard, cocoa butter, and more." "In lively, personal chapters on produce, dairy, meat, and fish, Nina explains how the foods we've eaten for thousands of years - pork, lamb, raw milk cheese, sea salt - have been falsely accused. Industrial foods like corn syrup, which lurks everywhere from fruit juice to chicken broth, are to blame for the triple epidemic of obesity, diabetes, and heart disease, not real food."--BOOK JACKET.

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