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Real food : what to eat and why

Author: Nina Planck
Publisher: New York, NY : Bloomsbury, 2016. ©2016
Edition/Format:   Print book : English : Paperback edition.; Fully updated tenth-anniversary editionView all editions and formats
Summary:
"In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems  Read more...
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Document Type: Book
All Authors / Contributors: Nina Planck
ISBN: 1632864584 9781632864581
OCLC Number: 918283843
Description: xx, 330 pages : illustrations ; 21 cm
Responsibility: Nina Planck.

Abstract:

"In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck."--

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