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Real men do yoga : 21 star athletes reveal their secrets for strength, flexibility, and peak performance

Author: John Capouya
Publisher: Deerfield Beach, Fla. : Health Communications, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress.
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Genre/Form: Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: John Capouya
ISBN: 0757301126 9780757301124
OCLC Number: 52429870
Description: xix, 195 pages : illustrations ; 23 cm
Contents: 1. Getting Started --
2. The Joy of Flex & Why Yoga Flexes Best --
3. Flexing the Upper Body & the Spine --
4. Flexing the Lower Body --
5. Yoga Power: Building Functional Strength & Muscle Energy --
6. Balance & Body Control --
7. Cardio & Learning to Breathe [Again] --
8. Working the Core: Abs & Beyond --
9. Injuries: Prevention & Recovery --
10. No More Back Pain! --
11. Yoga for Golf Plus: Sport-by-Sport Workouts --
Running --
Biking --
Tennis, Racquetball and Squash --
Swimming --
Basketball --
Baseball and Softball --
Hockey and Skating --
Skiing and Snowboarding --
12. Staying Focused: Work Sharper, Play Better --
13. Deep Relaxation: Stress Busting & the Best Sleep of Your Life --
14. Meditation: Going Deeper Within --
15. The Payoff: Peak Performance in The Zone --
16. Sex: The Yoga Bonus [For Both of You] --
17. Making It Work: Yoga in Your Life --
18. Get with the Program! Yoga Workouts for Rookies & Veterans.
Responsibility: John Capouya.
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Abstract:

With its revolutionary approach to yoga and innovative, male-oriented instruction, "Real Men Do Yoga" is a comprehensive guide for both novice and veteran men who are discovering the innummerable  Read more...

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"The author presents [yoga] exercises in a logical progression that not only makes sense to readers but also involves them in performing the exercises before having to finish the book. While aimed at Read more...

 
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