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Real men do yoga : 21 star athletes reveal their secrets for strength, flexibility, and peak performance

Author: John Capouya
Publisher: Deerfield Beach, Fla. : Health Communications, ©2003.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress.
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Genre/Form: Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: John Capouya
ISBN: 0757301126 9780757301124
OCLC Number: 52429870
Description: xix, 195 p. : ill. ; 23 cm.
Contents: 1.. Getting Started --
2.. The Joy of Flex & Why Yoga Flexes Best --
3.. Flexing the Upper Body & the Spine --
4.. Flexing the Lower Body --
5.. Yoga Power: Building Functional Strength & Muscle Energy --
6.. Balance & Body Control --
7.. Cardio & Learning to Breathe [Again] --
8.. Working the Core: Abs & Beyond --
9.. Injuries: Prevention & Recovery --
10.. No More Back Pain! --
11.. Yoga for Golf Plus: Sport-by-Sport Workouts --
Running --
Biking --
Tennis, Racquetball and Squash --
Swimming --
Basketball --
Baseball and Softball --
Hockey and Skating --
Skiing and Snowboarding --
12.. Staying Focused: Work Sharper, Play Better --
13.. Deep Relaxation: Stress Busting & the Best Sleep of Your Life --
14.. Meditation: Going Deeper Within --
15.. The Payoff: Peak Performance in The Zone --
16.. Sex: The Yoga Bonus [For Both of You] --
17.. Making It Work: Yoga in Your Life --
18.. Get with the Program! Yoga Workouts for Rookies & Veterans.
Responsibility: John Capouya.
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Abstract:

With its revolutionary approach to yoga and innovative, male-oriented instruction, "Real Men Do Yoga" is a comprehensive guide for both novice and veteran men who are discovering the innummerable  Read more...

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"The author presents [yoga] exercises in a logical progression that not only makes sense to readers but also involves them in performing the exercises before having to finish the book. While aimed at Read more...

 
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Linked Data


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