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Refuel : a 24 day no nonsense eating plan to boost testosterone and supercharge sex

Author: John La Puma
Publisher: New York : Harmony Books, [2014]
Edition/Format:   Print book : English : First EditionView all editions and formats
Summary:
Specifically programmed for modern male biology, this twenty-four-day eating plan helps men to restore their metabolic advantages while identifying and eliminating gender-killing sources of extra and hidden estrogen.
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Genre/Form: Cookbooks
Popular works
Recipes
Document Type: Book
All Authors / Contributors: John La Puma
ISBN: 9780770437466 077043746X
OCLC Number: 824686394
Description: viii, 292 pages : illustrations ; 24 cm
Contents: Prologue: a doctor's mission for men --
The health crisis: the unique challenges you face. The biology of weight and sex: why a generic weight-loss approach does not work for you --
Toxins: they'll kill you, but first they'll make you fat --
The .350 average: how better sleep, strategic exercise, and stress optimization can create all-star health --
The solution: master your metabolism, let women in, and rely on the rules. Three quizzes: Do you have low T? Are you fat? What are your 24-day goals? --
A plate for two: how to bring refuel into your home --
The five commandments for getting it up and dropping the gut --
The program: 24 days to get your mojo back. Refuel nuts and bolts --
Phase I: jumpstart (3 days) --
Phase 2: boost growth hormone and testosterone (14 days) --
Phase 3: maximize energy (7 days) --
The refuel supplement guide --
Get real: the simple path to enjoying the food you love. Cooking is freedom: five easy cooking techniques and the tools you'll need to man a kitchen --
See, taste, eat: fridge, pantry, and freezer must-haves --
Survival meals for men: 15 dishes every man should know how to make --
A feast on the run: how to get the most out of meals away from home --
Final thoughts: men don't diet, men refuel. Refuel for life.
Responsibility: John La Puma, M.D. with Gretchen Less.

Abstract:

Specifically programmed for modern male biology, this twenty-four-day eating plan helps men to restore their metabolic advantages while identifying and eliminating gender-killing sources of extra and hidden estrogen.

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